6230 Jericho Turnpike, Commack, 11725
(631) 486-6340

Commack Fitness Kickboxing

Spark the adventure of self-discovery, empowerment,
and unlimited potential while getting in great shape!

About Our School

The 5 Ways We Change Lives.

Hi and welcome!

We’re so happy to share our passion for kickboxing with you. For some, our Commack kickboxing classes might just seem like a way to get fit... but to us it’s so much more.

We want to provide the best calorie burning Fitness Kickboxing classes in Commack, Northport, East Northport, Smithtown, Dix Hills and Deer Park.

At Innovative Kickboxing, it's all about the breakthroughs with our ROCKSTAR clients.

Everyone has a story and we know that working out needs to be FUN.

So we got to work creating a workout that was never boring, but ALWAYS fun, engaging, challenging, and exciting!

It's where you'll find a STRONG COMMUNITY of positive, inspiring people who fight & conquer their goals physically & mentally.

It's a place for accountability where passionate instructors really do care about you and your personal success.

It's a place of motivation... where you can become a better you!!

While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!

Here are a handful of those life-changing benefits students experience…

#1 Tremendous Confidence

Kickboxing is tough. Whether you just want to stay physically fit or you’re in it to win it and become the best, doing something new is challenging both physically and mentally.

But...as you push yourself and let your instructors guide and cheer you on, you’ll get a HUGE boost in confidence! You’ll also get in amazing shape and feel good about yourself and body. Know what that means? Even more confidence... and happiness!

You’ll be able to smile big and feel proud as you achieve things you once thought impossible. Even if that means completing one single push up, perfecting a difficult new technique, or making progress in your training.

#2 Full On Focus

Kickboxing is so much fun! You’ll learn all kinds of new skills and techniques like strategic punching and kicking, defensive moves, and cardio drills. When you learn a new skill, you have to really focus and listen carefully to what the instructor is saying, then perform what he taught you.

What’s cool is that this strong concentration naturally pours into other areas of your life as you develop laser like focus. It’s one of the most amazing side-effects of kickboxing - many call it getting in the zone, unlocking your untapped potential, or peak performance.

Call it whatever you want, but one thing is spot-on - you’ll learn how to focus your mind and perform tasks you once thought were impossible.

#3 Physical Fitness

Each class is jam-packed with challenging, fun exercise. But because you're so focused on learning and doing the moves, and having a ton of fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts... 

... you just got a great workout, too. Being physically fit boosts energy, mental clarity, and self-esteem, as well.

#4 Circle of Friends

Even if you’re an introvert, our kickboxing classes seem to make shy and quiet people come alive and shine. We provide a safe, non-intimidating environment where we all want each other to succeed. We don’t have people trying to outdo each other or staring at you if you don’t look a certain way. 

Everyone is super friendly and supportive. Making friends with the other members is effortless, which then makes our fitness-minded family thrive.

We provide an environment that fosters friendship, motivation and success. It's something quite empowering to see and feel.

#5 You’ll Do FUN Stuff!

No two workouts are ever the same. We use functional fitness focused on getting your body in tip top shape. After all, if you can’t move your body in the real world or have enough endurance to get out of a bad situation then we’re not doing our job right.

You’ll learn how to move your body in fun new ways that will wreck your core, tone your arms and legs, and ensure that you stay as injury free as possible. Of course we do this with positive motivation. No military style yelling or body shaming, ever.

Laughing, smiles, and high fives are part of every class.

Make the next chapter of your life amazing! We want you to succeed with us, so we’re offering a limited time 100% money back guarantee on all web specials.

Yup, that’s how much we believe in you. Scroll up to the top of this page and click on our kickboxing program. Snag the super-sweet web special and try us out. If we’re not for you, no worries. You get 100% of your money back. No ifs ands or buts.

More comfortable signing up over the phone? Let’s chat: (631) 486-6340

Looking forward to meeting you in person!

Chris Cusanelli

Chris Cusanelli
Innovative Kickboxing
(631) 486-6340

If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.

Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros.

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Innovative Kickboxing is not only Commack’s premier kickboxing and fitness center; it’s also a first class, unique experience. We have dedicated our professional lives to helping people achieve personal breakthroughs… and have built an outstanding reputation as a result.

Our vision was to create a gym where people from all walks of life could enjoy a clean, inviting, and friendly facility to get fit, unwind, and learn fitness kickboxing and self-defense skills.

We know that working out needs to be FUN! So that’s what we set out to do. We created a workout that is NEVER boring and ALWAYS fun, engaging, challenging, and exciting. We’ll keep your mind filled with adrenaline, your body flowing with energy, and your heart pumping with excitement so you’ll want to come back for more fun and amazing results!

At Innovative Kickboxing, you'll find a strong community of positive, INSPIRING people who want to improve their health and fitness, tap into their full potential, and be the best that they can be. Our members set high goals for themselves, push past their limiting beliefs and celebrate their achievements.

Whatever your goals are – weight loss, muscle tone, boredom and stress relief, or some effective self-defense skills – when you walk through our doors, you’ll be entering a warm and friendly, welcoming atmosphere… every time you come to class.

Our A-list staff will help you achieve the goals you set for yourself because that’s what we truly care about! It doesn’t matter where you are now; all that matters is what you will become.

Innovative Kickboxing is a place for ACCOUNTABILITY, where passionate instructors are excited about helping you reach your goals. It’s a team effort here every step of the way so you bring the goals list and we’ll handle the details. 

We are also a place of motivation… so get ready to become the best version of yourself that you can be with plenty of smiles and high fives along the way!

Beginners Welcome! Students have a lot of FUN while learning about physical fitness, connecting with their body, mind and spirit and seeing how their body moves. All our trainers are highly skilled, motivating, friendly, and fun! They truly understand what it’s like to be a beginner they take a well-planned approach to teaching beginners that focuses on the basics of kickboxing, fitness, self-defense and, of course, having fun. 

We want people to be able to relax and learn the basics with ZERO nervousness or pressure to compete. No matter your age, shape, size, or skill level, we will train with you at your pace, meet your needs and help your reach your goals. So don’t sweat the small stuff… because you’ll sweat plenty in our classes!

Check out the SUPER-LOW web special going on right now! Classes fill up fast because it’s such a great deal so reserve your spot today! It’s 100% RISK-FREE so you have nothing to lose… and everything to gain!

Innovative Kickboxing instills the values of focus, respect, and self-discipline with all of our members. Those are personal development skills that will help to ensure your SUCCESS in every endeavor you take on in life.

Every one of our staff members is friendly and ready to create a unique member experience. Classes are always challenging and filled with a variety of drills so you’ll never get bored of the same routine.

You’ll get a high intensity workout, while still being able to go at your own pace. Trainers will never ask you to perform techniques outside of your comfort or fitness level, and your limits will ALWAYS be respected… we promise!

All our trainers have some form of professional accreditation or an incredibly high level of practical experience in kickboxing or combat sports. In fact, many of the trainers are current and former professional athletes in the sports of boxing, kickboxing, Muay Thai, and MMA… so you know you’ll be training with the BEST!

We have always strived to create a meticulously clean, safe and inspiring atmosphere for our members. NO compromises were made on quality. Our state-of-the-art facility has a full-sized boxing ring, an assortment of punching and kicking heavy bags, and high-end cardio and fitness equipment.

Beginners and advanced students alike who want a good workout will find the highest quality equipment here. Locker rooms and bathrooms are always held to the highest standards of cleanliness.

Get ready for your life to change in AMAZING ways when you train with us at Innovative Kickboxing! We can’t wait to inspire you to greatness and absolute fitness!

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